Stress can cause headaches, fatigue and burnout. (Adobe Stock)

As the weather shifts in Tallahassee and the semester inches closer to the finish line, students say their responsibilities begin to pile up just as quickly as the pollen.  

Rent, spring break plans, and social events stretch already tight budgets, leaving many navigating stress on multiple fronts. 

Burnout from balancing finances, classes, jobs, and internships is a common reality for college students. As the spring semester rolls around, personal responsibilities increase, and to-do lists only expand. Symptoms can include a loss of motivation, decreased energy, and feelings of depression. For many students, learning to navigate adulthood while managing coursework adds another layer of pressure. 

For Abigail Eno, an engineering student preparing for the Fundamentals of Engineering exam, academics have been the biggest stressor. 

“The stress of studying for this exam, along with the pressure to pass, takes a lot of my brain power during the day,” Eno said. 

Financially, Eno has adjusted to stay afloat. 

“Right now, I have been trying to eat out less and cook more food at home to save money. Going to the food pantry regularly helps with this,” Eno said. “I also try to put away 25 to 50% of my paycheck biweekly into savings.”  

Akierah Young, a psychology scholar at Florida A&M University, echoed similar concerns. 

“Academics have been my biggest stressor so far as I am getting closer to graduation,” Young said. “I do feel overwhelmed taking upwards of 15 credits while maintaining a full-time job.”  

To maintain consistent income, Young works between 35 and 40 hours a week and keeps a separate account for bills. She has also cut back on “unnecessary spending with friends, such as shopping and/or dinner dates.” 

Students say location plays a role in resetting mentally. Favorites include A.J. Henry Park, Lake Elberta, Lake Ella and Cascades Park. Incorporating movement, meditation, crocheting and reading — and even laying on the floor listening to rain sounds — are small “hacks” that help restore balance. 

Mr. FAMU, Miles Howard, encourages students to turn to each other. 

“You are not alone,” Howard said. “You always have your FAMUly. It is important to remember your why and to lean on community.” 

As the semester continues, students are proving that with intention, community and small adjustments, burnout does not have to win. 

“We can finish strong together,” Howard said. “Rattlers continue striking strong together.”